Usain Bolt exclusive: ‘If I had one regret…’

Usain Bolt has revealed the one regret from his extraordinary career – not breaking the 19-second barrier over 200m.

The Jamaican is the fastest man in history over 100m (9.58s) and 200m (19.19s), with both times set at the 2009 World Athletics Championships in Berlin as he pushed the boundaries of sprinting to new limits.

However, speaking on episode two of The Power of the Olympics – available to watch at 17:30 UK time on Wednesday, April 24 on Eurosport 1 and discovery+ Bolt confessed he wished he had gone even faster over the half-lap race.

“I wish I had lowered this world record. That’s something throughout my career I wish I had done,” he told Eurosport at a Puma event in Jamaica.

“It was my favourite event. If I could have got under 19 seconds, it would have been a big milestone and I would have loved to have done that. If I had a regret in my career, it would be not running under 19 seconds.”

Bolt also talked about his infamous diet of chicken nuggets at Beijing 2008, being stripped of an Olympic relay gold after a team-mate failed a drugs test and his professional football debut in Australia.

‘Nuggets, nuggets, nuggets!’ – The most unusual diet for gold

Bolt burst onto the global stage with world-record wins over 100m and 200m at the Beijing 2008 Olympic Games – but it was his diet that arguably attracted the most attention.

He estimated that he ate around 1,000 chicken nuggets – and almost nothing else – during his time in the Athletes’ Village, working out at around 100 each day.

“I had a lot. When I got to China, I remember we went to the cafeteria, and I was just walking around and I couldn’t find anything that I liked. And then we found McDonald’s and I got into that,” he said.

“So I just had nuggets every day, just constantly nuggets, nuggets, nuggets! I had a lot of nuggets throughout my time in China.”

Proving Michael Johnson wrong – and taking his world record

Bolt broke Michael Johnson’s 200m world record in the Chinese capital and he admitted it was extra sweet given the legendary American had written off his chances before the event.

“It was the day before my birthday. They sang “Happy Birthday” to me at the stadium when I collected my medal the day after,” he recalled.

“For me, it’s my favourite event. I love to be the fastest man in the world but the 200m means a lot more to me because it’s something that I worked very hard to perfect.

“I remember the video that he [Johnson] put out saying ‘I don’t think he’s going to get it this trip’. And I got it, so it was even better!”

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See how Usain Bolt broke the 100m world record in Beijing 2008 Olympic Games

His ‘beautiful’ 100m world record

One year later in Berlin, Bolt obliterated his own 100m world record of 9.69s by clocking 9.58s – the biggest WR time jump in the event since electronic timing was introduced.

“The world record was beautiful. I knew I was going to break the world record. For the first time I actually knew,” he said.

“My focus was to win but I knew I was going to break the world record. We actually made a bet to see how fast I would run. It was just a beautiful moment and it’s a part of my legacy.”

Eight, not nine, Olympic golds

Bolt won the 100m, 200m and 4x100m relay at three straight Olympics (Beijing 2008, London 2012 and Rio 2016) – but he was stripped of the relay gold medal from Beijing after Jamaican team-mate Nesta Carter was found guilty of doping.

“It’s just one of those things. I’m not going to cry over it. It was sad when I found out one was going to be taken away, but what am I going to do?” said Bolt.

“For me, I did what I was supposed to do so it’s fine.”

He added: “This [winning eight Olympic golds] means a lot more to me than the world records.

“The fact that I dominated over the period of time that I did has never been done before and it’s going to be hard to replicate. Winning the eight gold medals throughout my era means a lot more to me.”

Playing professional football in Australia

On August 31, 2018, Bolt swapped spikes for studs as he made his professional football debut with Central Coast Mariners in a friendly – with the sprinter-turned-striker scoring twice on his first start for the club two months later.

“That was an experience. I was really happy that I did it, it was something I had always wanted to do,” he said.

“So the fact that I even got a taste of it, playing football, it meant a lot. It’s so different but it was wonderful to actually have team-mates that you could actually hang out with, talk with, share with, because track and field is such an individual sport. The opportunity that I got I really loved and enjoyed.”

A comeback in 2024?

So is Bolt tempted to return to the track to take on all-conquering American Noah Lyles at Paris 2024?

“No! It’s too late for that, man. I think I had to come back it would have been like two years after, maybe the last Olympics, but it’s too late now,” he laughed.

“I’m retired, I’m too happy drinking and hanging out. My kids keep me busy!”

He added: “I’m excited because it’s the first time I’m going to go to the Olympics and actually watch. I get to bring my family which is also wonderful.

discovery+ is the streaming home of the Olympic Games, and the only place you can watch every moment of Paris 2024 this summer

Duplantis breaks pole vault world record for eighth time

Armand Duplantis set his eighth world record in the pole vault as he cleared 6.24m at the opening Diamond League event of the season in Xiamen, China.

The Swede has pushed the event to new heights over the past four years, hoovering up every major title including Olympic gold in Tokyo and two world crowns.

After wrapping up the latest victory in a remarkable career, the 24-year-old raised the bar from 6.00m to 6.24m and duly cleared it at the first attempt.

It was even more impressive given his struggles at the World Indoor Championships in Glasgow when he twice failed at 5.85m before dialling back in to win gold with 6.05m.

American Sam Kendricks, a two-time world champion who has found himself playing bridesmaid to Duplantis in recent times, took second in 5.82m.

Duplantis has edged the world record higher, one centimetre at a time, from 6.17m to 6.24m, following a similar path to Ukrainian legend Sergey Bubka, who broke the record an astonishing 35 times between 1984 and 1994.

‘It’s crazy’ – Edwards amazed world record still stands, hails ‘athletic god’ Bolt

Olympic champion triple jumper Jonathan Edwards reflected on his glittering career and breaking a world record which continues to stand the test of time.

Edwards broke the record at the 1995 World Championships in Gothenburg with a jump of 18.29 metres or 60 feet to secure the first of two gold medals at the event, with the second coming in Edmonton six years later.

When reflecting on the feat, Edwards is still in disbelief that the record still stands after all these years and gave an insight as to how he was able to achieve such an outstanding result.

He told Eurosport: “It’s a good record. I think if you look at the technique of triple jumpers, I jumped a little bit differently.

“I was very light and very quick across the ground, and I maintained my speed. So my final jump was a long way. So I think that was the key for it.

“I think I was faster, and I kept that speed through the jump, and my technique and my rhythm was very good. But yeah, it’s crazy. It’s lasted so long.”

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Beijing 2008 : Usain Bolt 100m Gold medallist

Image credit: Eurosport

The 57-year-old admits that there was genuine shock that man of his slight stature was capable to break new ground in the sport, and drew an interesting comparison between himself and world record sprinter, Usain Bolt.

“I can remember when I broke the record, I don’t think anybody was expecting me to be the person to jump 18 metres, to jump 60 feet,” he explained.

“And they all looked at me and thought, ‘well, he doesn’t look that impressive. And if he can do it, then we can all it.’

“But it didn’t quite turn out like that. So I think people find it very frustrating. I mean, if I look like Usain Bolt, who’s like this athletic God, everybody thinks, ‘oh, wow, I could never run that fast.’ But they look at me and go, ‘well, if he can do it, I can do it, too.’”

Edwards retired from the sport with one Olympic gold medal at his final Games appearance in Sydney 24 years ago.

He would go out on a high after that success, following a silver medal four years previous in Atlanta, and agonisingly missing out on a podium finish in Barcelona in 1992.

“My Olympic experiences have been mixed, for sure,” he admitted.

“I was disappointed in Atlanta when I was the favourite, although I jumped well in the end to get a silver medal.

“Being devastated in Barcelona in ’92, I thought I had a chance of maybe getting a bronze medal, certainly being in the final, but I didn’t even qualify. The Games in 1988 were an adventure as it was my first Olympics; that was fabulous.

“And then Sydney, all the pressure of trying to win in what was likely to be my last Olympics. But I think the best moment was probably standing on the rostum in Sydney because that sense of fulfilment, relief and thankfulness for all the people that had helped me to get to this point.

I was 34 years old, so it was likely my last chance to be Olympic champion. It does represent the pinnacle of a sport.

“I think I get more pleasure from the world record. But if you ask anybody, what’s the best thing you can do as an athlete? They say, win the Olympic Games. So to do that as a world record holder was a very special moment.”

The Olympic Games will return with Paris 2024, live on Eurosport and discovery+, the Eurosport app and at eurosport.com

‘It’s crazy’ – Edwards amazed world record still stands, hails ‘athletic god’ Bolt

Olympic champion triple jumper Jonathan Edwards reflected on his glittering career and breaking a world record which continues to stand the test of time.

Edwards broke the record at the 1995 World Championships in Gothenburg with a jump of 18.29 metres or 60 feet to secure the first of two gold medals at the event, with the second coming in Edmonton six years later.

When reflecting on the feat, Edwards is still in disbelief that the record still stands after all these years and gave an insight as to how he was able to achieve such an outstanding result.

He told Eurosport: “It’s a good record. I think if you look at the technique of triple jumpers, I jumped a little bit differently.

“I was very light and very quick across the ground, and I maintained my speed. So my final jump was a long way. So I think that was the key for it.

“I think I was faster, and I kept that speed through the jump, and my technique and my rhythm was very good. But yeah, it’s crazy. It’s lasted so long.”

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Beijing 2008 : Usain Bolt 100m Gold medallist

Image credit: Eurosport

The 57-year-old admits that there was genuine shock that man of his slight stature was capable to break new ground in the sport, and drew an interesting comparison between himself and world record sprinter, Usain Bolt.

“I can remember when I broke the record, I don’t think anybody was expecting me to be the person to jump 18 metres, to jump 60 feet,” he explained.

“And they all looked at me and thought, ‘well, he doesn’t look that impressive. And if he can do it, then we can all it.’

“But it didn’t quite turn out like that. So I think people find it very frustrating. I mean, if I look like Usain Bolt, who’s like this athletic God, everybody thinks, ‘oh, wow, I could never run that fast.’ But they look at me and go, ‘well, if he can do it, I can do it, too.’”

Edwards retired from the sport with one Olympic gold medal at his final Games appearance in Sydney 24 years ago.

He would go out on a high after that success, following a silver medal four years previous in Atlanta, and agonisingly missing out on a podium finish in Barcelona in 1992.

“My Olympic experiences have been mixed, for sure,” he admitted.

“I was disappointed in Atlanta when I was the favourite, although I jumped well in the end to get a silver medal.

“Being devastated in Barcelona in ’92, I thought I had a chance of maybe getting a bronze medal, certainly being in the final, but I didn’t even qualify. The Games in 1988 were an adventure as it was my first Olympics; that was fabulous.

“And then Sydney, all the pressure of trying to win in what was likely to be my last Olympics. But I think the best moment was probably standing on the rostum in Sydney because that sense of fulfilment, relief and thankfulness for all the people that had helped me to get to this point.

I was 34 years old, so it was likely my last chance to be Olympic champion. It does represent the pinnacle of a sport.

“I think I get more pleasure from the world record. But if you ask anybody, what’s the best thing you can do as an athlete? They say, win the Olympic Games. So to do that as a world record holder was a very special moment.”

The Olympic Games will return with Paris 2024, live on Eurosport and discovery+, the Eurosport app and at eurosport.com

Exclusive: Olympic champion Barshim ‘hides’ medals in bid to become ‘high jump great’

Olympic high jump champion Mutaz Barshim has revealed he hides his medals and trophies to keep up his motivation levels.

The 32-year-old has three Olympic medals in total, having preceded his gold at Tokyo 2020 with silvers at London 2012 and Rio 2016.

Barshim also has three world titles to his name, as well as numerous other accolades from other competitions.

Despite such success at the highest level, Barshim told Eurosport that he is still motivated to keep winning.

“People always ask me, ‘How are you still going’, given the fact that I won everything,” he said. I’ve won gold in nationals to gold in the Olympics.

“For me, I look at the sport like there’s not one single goal that I’m looking for. I want to be a world champion, and then it’s done. No, I’ve achieved that. It’s good. What can I do more? I want to win it twice, three times. I want to do more.”

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TOKYO, JAPAN – AUGUST 2: Gold Medalists Gianmarco Tamberi of Italy and Mutaz Essa Barshim of Qatar, Bronze Medalist Maksim Nedasekau of Belarus during the medal ceremony of the Men’s High Jump on day ten of the athletics events of the Tokyo 2020 Olympic G

Image credit: Eurosport

Barshim explained that none of his medals were on display at his house so he could avoid becoming complacent.

“If you come to my house, you will not see any medals. There are no medals, no trophy, nothing.

“I hide everything because I don’t want to feel that satisfaction that I’ve done so much. One day, hopefully, when I retire, I take everything back, I look at it and I enjoy it. But for now, I want to do the most.

“I want to be mentioned as one of the high jump greats. I want my name to be mentioned whenever high jump is mentioned. I want to make it hard and difficult for the person who’s coming behind me to break my records.”

Qatar’s Barshim and his Italian rival Gianmarco Tamberi made headlines during the Tokyo 2020 Olympics after both jumping 2.37 metres and deciding to share the gold medal.

Both athletes had overcome injury to compete at the Games, with Barshim explaining why this convinced him to skip a jump-off for the gold.

“It’s coming back from the injury and giving back what we’ve been through physically and mentally, it’s nearly impossible,” Barshim said. “Even the professor that did my surgery said ‘You will never be able to jump again’.

“Just imagine how difficult and how hard it is to come from this and to jump among the best of the best in the world, [at] the Olympics, and beat everyone.

“So when me and Marco could tie on that level, for me, that was the best finish, because I don’t deserve silver. Neither did he, because he did the same sacrifice.”

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‘It’s been a remarkable race’ – Fikir edges out Tirusew to win women’s race at Paris marathon

Despite being part of such an iconic moment which is now one of the most well-remembered from the Tokyo 2020 Olympics, Barshim appeared dubious that it would ever happen again.

“But still, we’re athletes and we’re professionals,” he said. “We are very selfish. We always want to be the best. I want to be the best. He wants to be the best. Upcomers want to be the best.

“So that will never happen again. It was a moment, and it was, I think, a historical moment, but it’s not going to happen again. Now we always have to go and push the limit.”

Barshim is set to defend his Olympic high jump title at Paris 2024 after achieving the entry standard of 2.33m.

The Olympic Games will return with Paris 2024, live on Eurosport and discovery+, the Eurosport app and at eurosport.com

Exclusive: ‘The last gold I haven’t got’ – Asher-Smith on Paris Olympics dream

Dina Asher-Smith is predicting a “really fun year” as she aims to take down some of the fastest women in history to deliver an individual Olympic medal at Paris 2024.

In an exclusive interview with Eurosport to mark 100 days to go until the Summer Games get underway on July 26, Asher-Smith talked about what it’s like competing in the “golden age of women’s sprinting” and how she is adapting to her new life in Austin, Texas under coach Edrick Floreal.

Asher-Smith has already won two Olympic bronze medals in the 4x100m relays from Rio 2016 and Tokyo 2020, while she boasts six World Championship medals, including the 200m title at Doha 2019.

“I would love an individual Olympic medal,” said Asher-Smith, who is a star of Eurosport’s fly on the wall series Chasing Glory.

“Olympic gold is the last gold I haven’t got. I haven’t got an individual Commonwealth gold, but I’ve got a relay one, and the Olympic gold is the last one – whether individual or relay – that I haven’t got. So that would be fab to add to the collection.”

Asher-Smith holds the national record over 100m and 200m and may have to improve those marks again to podium in Paris, such is the standard of women’s sprinting currently.

Jamaica’s Shericka Jackson is threatening to break Florence Griffith Joyner’s long-standing 200m world record – coming within seven hundredths of that mark at the World Championships in Budapest last summer – while five of the fastest eight women in history are expected to head to Paris in the 100m.

Elaine Thompson-Herah is hunting a three-peat sprint double after 100m and 200m glory in Rio and Tokyo, while Shelly-Ann Fraser-Pryce is chasing a ninth Olympic sprint medal in her swansong Games.

Asked what it’s like competing in such a strong era, Asher-Smith said: “I think it’s great.

“We’re definitely in the golden age of women’s sprinting and it’s great to be acknowledged in that group.

“We’ve been in the golden age of women’s sprinting for a while now – the times on the women’s side, what it takes to make the podium, what it takes to make the final, it’s incredibly fast.

“It just pushes you to be better, it pushes you in training, it pushes you to really fulfil your potential.”

Five years ago in Doha, Asher-Smith stormed to 200m gold and 100m silver with two national records (10.83s and 21.88s). After a hamstring injury hit her individual medal hopes at the rearranged Tokyo Olympics, she returned with a superb 200m bronze and was two thousandths shy of another in the 100m at the 2022 World Championships in Eugene.

Although she missed out on the podium at the Worlds in Budapest last summer, she has started the new season in impressive fashion – breaking the British indoor record over 300m in January before stepping up in distance to run a superb 4x400m leg at the Texas Relays in March. And she is not worried about the prospect of having to run faster than she ever has in Paris.

“It’s the Olympic Games so if not now, when?” she said.

“Everybody’s just trying to run faster than they’ve ever done. Everybody wants to go the Olympics and perform well. Everybody wants to be at the Olympics in the shape of their life. That’s literally the point.

“I’m very grateful that so far we’ve started the season well, I’m coming off PBs across the longer distances so I’m really excited.”

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Dina Asher-Smith of Team Great Britain competes in the Women’s 200m Semi-Final during day six of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 24, 2023.

Image credit: Getty Images

In October, Asher-Smith split with long-time coach John Blackie to join Floreal’s training group in the States as she targets more global success this summer.

“I’ve had a really fun time in Austin, Texas so far. Coach Flo has been amazing, he’s such a skilled coach,” she said.

“I’ve been learning a lot, we’ve worked really hard and I’m excited to open up my season soon. I think it’s going to be a really fun year.

She added: “A lot has changed. I’m in a new city, a whole new country and culture, and I’m on a new training programme.

“I’m really grateful that I have had so much previous success with John, and so I have a lot of experience and a lot of knowledge of high performance, executing and really performing well in the moment.

“I’m really excited to bring together lots of new skills and marry that together with the knowledge that I have from the past.”

discovery+ is the streaming home of the Olympic Games, and the only place you can watch every moment of Paris 2024 this summer

Uma claims debut Paris victory in Ethiopian double, Fikir wins first-ever marathon

Mulugeta Uma and Mestawut Fikir completed an incredible Ethiopian double as they both raced to victory on their debuts at the 2024 Paris Marathon on Sunday.

Uma was victorious in only his fourth-ever marathon race to claim the men’s elite gold medal in a historic win.

The Ethiopian crossed the line in 2:05:33, recording a personal best time to fend off Kenya duo Titus Kipruto and 2021 champion Elisha Rotich.

Kipruto finished second to claim silver medal after clocking in at 2:05:48, while Rotich settled for bronze medal after concluding his race just over a minute later than his compatriot, finishing with a time of 2:06:54.

Despite Uma’s victory, Kenya dominated the rest of the top five as Bethwell Kipkemboi crossed the line fourth – just 12 seconds after Rotich – while Cosmas Muteti finished fifth.

In the women’s elite race, Fikir went one better than her male compatriot as she claimed victory on her first-ever marathon appearance.

Kenya’s Vivian Cheruiyot – a former world and Olympic 5,000m champion who won gold at the Games in Rio – was the hot favourite to top the podium on her return after failing to finish her last race at the 2020 London Marathon.

However, the 2018 London Marathon champion faced a strong Ethiopian field and was stunned by Fikir who claimed gold on her Paris and marathon debut.

The 24-year-old raced across the line quickest in a time of 2:20:45 to beat Cheruiyot and narrowly edge second place Enat Tirusew by three seconds.

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‘It’s been a remarkable race’ – Fikir edges out Tirusew to win women’s race at Paris marathon

Ethiopia’s Tirusew recorded a time of 2:20:48, while Cheruiyot’s effort of 02:21:47 – more than a minute slower than Fikir – was only good enough for a bronze medal.

The top three finished well clear of the rest of the field in the women’s race, as Valentina Mateiko finished fourth, three-and-a-half minutes behind Fikir.

There were more than four minutes between the winner and Rahma Tusa, who posted a time of 02:24:48 to wrap up the top five.

The Olympic Games will return with Paris 2024, live on Eurosport and discovery+, the Eurosport app and at eurosport.com

Festival of Running: ASICS Empowers its Athletes to Shine

In addition to the iconic Paris Marathon of which it is a partner, ASICS is creating a buzz at the 2024 edition by organizing a world-class elite race on Friday night for its elite athletes, consisting of 10- and five-kilometre races. The goal is to bring together its best runners from across the world to put on a show of speed in the heart of the French capital.

One could not dream of a better way to elevate the Paris Marathon in this Olympic year. Starting and finishing at Palais Royal, the ASICS Speed Race will be supported by thousands of spectators aiming to catch a glimpse on the incredible racing action. The unique night-race format promises to deliver a truly unique spectacle for all watching.

Reserved for the best professional runners sponsored by ASICS, the ASICS Speed Race sets the tone for the three days of celebration and achievement at the Paris Festival of Running – a three-day celebration of running in the French capital organised by ASICS. For all the champions present, just a few months before the start of the Olympic Games in the same city, the ASICS Speed Race is the perfect opportunity to test themselves against each other.

Ideal Preparation for the Olympic Games

ASICS is bringing over 100 of its best athletes from across the world to Paris for this race, which will be broadcast live from 7PM CET. Among these athletes, French triathlete Leo Bergere, world champion in short-distance triathlon in 2022, will be one of the headliners. Suffice to say that the Frenchman has ambitions on the 10 kilometers where he is competing.

“Of course, I will give my maximum,” he declares in the preamble. “I think it’s an incredible opportunity for many athletes to improve their personal best or even qualify for the Olympic Games.

“But for me, it’s not so much about winning as it is about knowing where I am in my preparation while having a great time with my team-mates at ASICS.”

At home, and with the Olympics in sight, the Frenchman predicts “an electric atmosphere that will boost both athletes and spectators” during this ASICS Speed Race.

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En marge de l’iconique marathon de Paris, ASICS crée l’évènement lors de cette édition 2024 en organisant deux courses de 5 et 10 kilomètres

Image credit: Asics

The Crucial Role of the Public

The history-steeped course of these races only adds to the motivation of the competitors.

“The route is iconic and I hope that many Parisians and running fans will come to cheer us on,” concludes Bergere. A wish echoed by another middle-distance star, Italian Nadia Battocletti, her country’s record holder over 5km and who is aiming for the national record over 10km in Paris: Battocletti said: “It always helps to have a crowd cheering you on and wanting you to win. It always gives you that little extra bit of energy you need.”

Eddy Ferhi, marketing director France for the brand, does not hide his satisfaction at the idea of seeing the world’s best middle-distance runners flock to the streets of Paris.

“2024 is obviously a very-important year in the world of running and we are extremely grateful to all these ASICS athletes who have agreed to come and participate in these sprint races in Paris,” Ferhi. “We can’t wait to see them race on Friday, push their limits and chase their personal bests.”

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ASICS organise deux courses de 5 et 10 kilomètres avant le marathon de Paris

Image credit: Asics

A Positive Energy

These two exceptional races are part of ASICS’ Festival of Running – a three-day celebration of running that breaks the mould and is aimed at all running enthusiasts, whether they are professionals or amateurs. A philosophy that is reflected both in the acronym ASICS, whose each letter forms the famous Roman motto “Anima Sana In Corpore Sano” (A sound mind in a sound body) and in the very organisation of this festival, which aims to meet all needs and desires. To ignite, excite and inspire. These are the watchwords.

All of this, of course, in the prestigious setting of the monuments of Paris. Thus, on the second day, which will be the day of the race dedicated to Paris Run for All, the competitors “will start from the Palais Royal and cross the finish line at the Ecole Militaire,” said Ferhi, who is also looking forward to the “live music, entertainment and positive energy” that will accompany this race and will enhance the atmosphere of the city through movement.

The Olympic Games will return with Paris 2024, live on Eurosport and discovery+, the Eurosport app and at eurosport.com

Leafs Draft, Signings & Fantasies with James Mirtle | JD Bunkis Podcast

James Mirtle from The Athletic joins JD Bunkis to chat about the trade-less NHL Draft, the contract situations with Auston Matthews and William Nylander, and how the Leafs arrived at David Kampf’s extension.

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